23andme Weight Loss Study – Week 5

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23andme Weight Loss Study - Week 5

Week 5

Even I, the most routine-loving person I know, become bored if I’m not challenged in some way. And it’s not the new challenges I’m eager to take on that represent my greatest opportunities for growth—often it’s the challenges I’m hesitant about.

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23andme Weight Loss Study | Week 4

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23andme Weight Loss Study Week 4

Week 4

For me, losing weight is all about mindset. If I overindulged this or that weekend or mindlessly munch throughout the Superbowl, I don’t throw in the towel. I make sure my next meal is healthy, drop the guilt and move on.  It’s simple.

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