Boston Cream Banana Babies


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boston cream banana babies

mini cup heaven

Love Banana Cream? Love Boston Cream? Now you can eat it anytime and not feel an ounce of guilt!

My Boston Cream Banana Babies are made with ripe baby bananas and classic pastry cream!  They are Primal, Gluten Free, Paleo and 99.5% Whole30 compliant, so you can have one {or two} and leave the guilt elsewhere.

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Sticky Note Strategy | Boost Your Awareness


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Tried and true, you can’t outrun your fork.  If you want to lose weight, the food you eat will be responsible for 80-90% of your success or failure. If you want to lose weight, consuming fewer calories is where you start. In my personal experience, the best way to do that is by consuming good, healthy, whole foods. I’m talking about minimally processed, nutritionally dense foods to help you stay energized and satisfied throughout the day.  Remembering can be a challenge unless you use my sticky note strategy.

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The View From Here Is Real


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The view from here is real

This week, I’m this guy

Real Talk.

Reading fitness blogs, can be mind-boggling sometimes.  Great post, by the way…that 3rd exercise you shared…you’re doing it wrong. Could you imagine actually saying that?!  Sometimes, I’m tempted.  Or worse, calling out crap diet advice in the comment section. Just imagine, yikes! No, no no…say something nice in comments and forget you ever saw it.

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