An exercise in self-reflection: An effort to continually improve yourself by learning from your past. It’s a healthy, beneficial and necessary component of both change and personal growth. Dear Past Me
TGIW! How is your week going? I spent my limited free-time nursing a sinus & chest cold. Yuck. On a positive note, what doesn’t kill me, makes me stronger. Right?! Happens to all of us at some point, no-one is immune to everything, although…sometimes I wish I was. This Pretty Purple Goodness Smoothie Recipe helps!
When I exercise, I expect to sweat. It’s all part of the reason I love to move.
Hydration is always paramount, but it’s especially important when you’re losing water through your sweat. With that said, below are some other ways to get sweaty (without exercising, which is obviously one of the very best!) Sweat Bullets.