Coming soon. Under Construction. Come back later for the Good Stuff. February 2016
The figures are stark. Some 80% of working adults suffer from some extent of sleep deprivation. According to the National Sleep Foundation, adults are getting on average one to two hours less sleep than we did 50 years ago. No bueno. Not healthy. When our sleep is disturbed, whatever the cause, toxins build up and our systems begin to break down. Basic changes can help to improve your sleep.
Call it my Avo-obsession. I couldn’t resist rounding-up some healthy Avocado recipes for both you and me! Whether it’s the main ingredient, a garnish, in a smoothie or an appetizer, I’m always looking for new ways to use avocado’s. I have gathered up some of my favorites to share with you today!