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3 minute munch mix recipe

Need a quick snack?  In the mood for something crunchy to satisfy your munchies? Want a quick and easy recipe to try? This salty and sweet mix can be put together in just minutes.  Voila! munch, munch

Perfectly balanced and not overly sweet.  The popcorn adds a little salt to the mix, so use unsalted nuts. A touch of sweetness comes from the Craisins® (dried cranberries) and dark chocolate chips. Wholesome, filling and addictive snack for sharing (or not).  Get your own bag!

3 mintute munch mix recipe

Bagged to go, with enough to share..maybe 😉

munch mix recipe

3 Minute Munch Mix

  • Servings: 2-4
  • Time: 3 mins
  • Difficulty: easy
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  • 1/4 cup walnut halves
  • 1/4 cup almonds
  • 1/4 cup cashews
  • 1/4 cup pumpkin seeds
  • 1/8 cup sunflower seeds
  • 1/8 cup Craisins® dried cranberries
  • 1/8 cup dark chocolate chips
  • 2 cups 100-calorie lite popcorn

What to do

Pop the popcorn.  Let cool.  Mix in remaining ingredients. Share. Store in an air tight container.

This is NOT a low calorie snack.  Please mind your portion size 😉

Credit – @AutumnPTW

So there you have it.

Have you ever brought in your own snacks to the movie theater?

Whats in your favorite trail mix?

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**Disclaimer: Always check with your doctor first before starting new fitness routines to ensure that they’re right for you.***All opinions expressed are 100% my own.