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December Challenge Week 3, 54321 Total Body Workout

Hello friends!

Santa’s watching…so you need to be good and stick to your fitness goals. Or at least I do… after all I am a third of the way into my own challenge! Here it is week 3 and I’m countin’ down. Everything is going great, and Im super excited!  It’s the perfect time to share my 54321 Total Body Workout, let’s go!!!

Let’s lean out, rev up your metabolism, and get your holiday sweat on! No gear needed. This workout burns 165 – 326 calories. Work on your abs, core, butt, legs, and more.

santa watching

Better watch out…

How it works: Up to four days a week, do 1 set of each timed exercise, with little to no rest between moves. After you finish the entire circuit, rest 45 to 60 seconds, and then repeat the whole thing 2 more times (2-3 circuits total).

You’ll need: Nothing! A Timer!

You don’t need a lot of time to get this workout done.  One round is just 15 minutes.  Hey, this time of year…you can spend 15 minutes waiting in line at the post office!  Just sayin’… grab your timers and let’s get busy.  Five, four, three, two, one, gotta love it!  You know I do!

54321 Total Body Workout @AutumnPTW

  • Time: 15 mins
  • Difficulty: moderate
  • Print

December challenge week 3 @AutumnPTW

Oh, want some more?  Repeat 2-3 times.

Credit @AutumnPTW

Ideas, if you need some:

Cardio – Mountain Climbers, Jumping Jacks, Burpees

Lower Body – Squats, Lunges, Leg Lifts, Wall Sits

Upper Body – Push ups, Tricep Dips, Superman’s, Shadow Boxing, Arm Circles

Abs – Crunches, Bicycle crunch, Supine Leg Raises

Plank – Original or Advanced

So there you have it.

Do you time your workouts?  Or do you just workout until you’re done?

Do you workout with a buddy or alone?



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***Disclaimer: Always check with your doctor first before starting new fitness routines to ensure that they’re right for you.***All opinions expressed are 100% my own.