Whatever your workout is, it’s ok. It’s all good. What? Did I get your attention? We are so inundated with workout options, mud runs, HIIT, Barre, Crossfit, yogalates…this just might surprise you!
Join me while we address the flat backside epidemic and explore the Tao of Squats. Whether you inherited it from your mother or losing weight has left you with a flat tush, you may be left hoping for a fuller, shapelier bottom. It’s time to add squat exercises to your training routine.