This weeks article is an infusion of some light-hearted fun to contrast my current reality. Always learning, I’m hitting the books again. I’m working on my specialization in Corrective Exercise NASM. Ive come to realizie that You Don’t Know Jack About Muscles.
Life is made up of choices. It is easy to quit when the going gets tough. Sometimes quitting is the best decision you can make. So stay strong and don’t quit. In actuality you have to quit some things in order for change to happen. A strong mind will enable you to endure the fatigue that inevitably mounts. WTF…Wait…what!? Losing weight is for quitters.
Catch yourself if you can. How many times a day does that voice in your head speak from a place of fear? Today let’s talk about that elephant in the room, fear. Learn to recognize fear talking before you act or make a decision. Simply because,