Two things you might not know about your metabolism–but should. I hear these phrases time and time again. Metabolism 101
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Aside from the obvious reasons to hire an Independent Personal Trainer, credibility should be one of the defining measures today. It would be a mistake to ignore what I’ve learned over the years about how important it is to check their background and references. Evaluating Personal Trainers: what else to look for
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Ask a Running Enthusiast: Why did you choose running? Most likely its health reasons or because they want to feel better…physically, mentally, emotionally. It’s also quite simply, convenient. All you really need is a little gear and the desire to get out there. The running community fosters a sense of support and encouragement among other runners. Be a rock star for a day and boast bragging rights tomorrow.