And did you miss me, while you were looking for yourself out there? I missed my scheduled post last week…did it escape your notice? I totally forgot to mention I wasn’t going to be here, my bad, I’m sorry. Anyway, fret no more…I’m back from the my soul vacation tracing my way through the constellation and I brought you something, hey, hey, hey. 1 quick full body workout!
It’s beginning to look a lot like a Pokemon GO summer. No doubt, I should be reading a good summer book in my spare time. But no, I’m not. Like many other Americans, I’m chasing Pokemon. In case you havent heard, you gotta catch’em all…while you’re at it…why not turn it into a Pokemon GO Workout!?
As they say, life begins when we step out of our comfort zone. Sweating is good for us, and yoga is good for us. So, naturally, putting the two together has got to be doubly good for us. Hot Yoga, right?! For some, the idea of going into a 100+ degree room with a bunch of other sweaty yogis sounds a little intimidating. So, I formulated a short list of hot yoga essentials to help.