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Eleventh Day #PTW4L #FITmas

Today add Sumo Squats! 

Eleventh Day

11 Sumo Squats

10 Tricep Dips

9 Russian Twists

8 Fire Hydrants

7 Forward Lunges (each leg)

6 Incline Push Ups

5 Hip Dips

4 Leg Lifts (4 sets 5 reps)

3  Mountain Climbers (3 sets 6 reps)

2  Muscle Poses

and a

1  Minute Plank

Tweet your FITmas!

Tag:  @AutumnPTW, #PTW4L, #FITmas

Only one day left!

Watch for the Twelfth Day #FITmas exercise tomorrow!

***Disclaimer: Always check with your doctor first before starting new fitness routines to ensure that they’re right for you.***All opinions expressed are 100% my own.

 

Sources

googleimages.com