AutumnPTW http://autumnptw.com Musings of a Small Town Personal Trainer. Fitness, Motivation, Food and then some Wed, 14 Feb 2018 11:56:40 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 106117213 23andme Weight Loss Study – Week 5 http://autumnptw.com/23andme-weight-loss-study-week-5/ http://autumnptw.com/23andme-weight-loss-study-week-5/#comments Wed, 14 Feb 2018 11:56:40 +0000 http://autumnptw.com/?p=7930 Week 5 Even I, the most routine-loving person I know, become bored if I’m not challenged in some way. And …

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23andme Weight Loss Study | Week 4 http://autumnptw.com/23andme-weight-loss-study-week-4/ http://autumnptw.com/23andme-weight-loss-study-week-4/#comments Wed, 07 Feb 2018 11:48:33 +0000 http://autumnptw.com/?p=7903 Week 4 For me, losing weight is all about mindset. If I overindulged this or that weekend or mindlessly munch …

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