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Pretty Purple Goodness Smoothie Recipe

Blueberries an antioxidant powerhouse

Hello Friends!

TGIW!  How is your week going?  I spent my limited free-time nursing a sinus & chest cold.  Yuck.  On a positive note, what doesn’t kill me, makes me stronger. Right?!  Happens to all of us at some point, no-one is immune to everything, although…sometimes I wish I was.  This Pretty Purple Goodness Smoothie Recipe helps!

Pretty Purple Goodness Smoothie Recipe

Time spent in the kitchen has been focused of lots of liquids.  Been drinking lots of hot tea and making smoothies.

Hence, here is my Pretty Purple Goodness Smoothie (aka:  Coconut blueberry flaxseed) Recipe.



Pretty Purple Goodness Smoothie

  • Servings: 1
  • Time: 5 mins
  • Difficulty: easy
  • Print

 

8 oz Ice Cold Coconut Water

1/2 Cup Ice Cold Fresh Blueberries

1 Tbls flaxseed

1 Scoop of Vanilla Protein Powder

Mix and enjoy! @AutumnPTW

Pretty Purple Goodness Smoothie Recipe

Simple to make with only a couple of ingredients it came together deliciously.  It’s full of ingredients that help fight inflammation and promote quick repair and healing, all of which are handy-dandy if you are physically active.  Not only can it help you recover, but it tastes great too!

So there you have it.

When was the last time you got sick?

Whats your favorite Hot Tea?

***All opinions are 100% my own.  Always check with your doctor before beginning a new fitness routine.