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Second Day #PTW4L #FITmas

Today complete the Second Day exercise, followed by the First Day exercise.  Enjoy the easy day today & have FUN…its going to get challenging as days build up to 12 !!

Second Day

2  Muscle Poses

and a

1  Minute Plank

  Show me your Guns today and also do your Plank!  Have some FUN! 😉

Id love to see you Tweet your #FITmas #PTW4L #PROOF as well!

Add this to your tweet:  @AutumnPTW #PTW4L #FITmas

Watch for the Third Day #FITmas exercise tomorrow!

Autumn

xo

***Disclaimer: Always check with your doctor first before starting new fitness routines to ensure that they’re right for you.***All opinions expressed are 100% my own.

Sources

googleimages.com