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seventh day

Today add Forward Lunges! 

Seventh Day

7 Forward Lunges (each leg)

6 Incline Push Ups

5 Hip Dips

4 Leg Lifts (4 sets 5 reps)

3  Mountain Climbers (3 sets 6 reps)

2  Muscle Poses

and a

1  Minute Plank

Tweet your #FITmas #PTW4L #PROOF as well!

Tag:  @AutumnPTW, #PTW4L, #FITmas

Watch for the Eighth Day #FITmas exercise tomorrow!

***Disclaimer: Always check with your doctor first before starting new fitness routines to ensure that they’re right for you.***All opinions expressed are 100% my own.

 

Sources

googleimages.com