AMRAPs [As Many Rounds As Possible]
Grab your timers. I want to share a workout and format that I’ve been doing with some of my clients this week. I’m not a crossfitter, but I do like a circuit style of training they use called AMRAPs. (Equipment Required: Kettlebell, Dumbbells, StabilityBall, Treadmill). AMRAPs, Unbroken and The Leftovers.