Help me Autumn!! It’s not my BBQ and they are serving Spaghetti and Meatballs! I didn’t plan ahead and there are no healthy choices!
#rethinkyourday, 10k, 5k, cardio, Cardiovascular exercise, challenging, easy, exercise, fitness, fitness motivation, fitspiration, healthy eating, inspiration, marathon, personal trainer, personal training, personaltrainingworks, run, runner, running, weight lifting, weightloss, workout
Common ground for distance running : Average Folks
Running Rationale: For fun, let’s explore an Average Persons (new to fitness) reasons to start running. Most folks are either sedentary or only minimally active. Confusion may keep a lot of folks from getting on track with exercise. In a world where infomercials, internet, magazines, videos, blogs and helpful friends may give conflicting advice, misunderstanding flourishes.
#instafit, 10k, 5k, bodybuilding, cardio, Cardiovascular, Cardiovascular exercise, challenging, endurance, energy, exercise, getfit, gethealthy, goalsetting, healthtips, healthy, healthylife, lifting, loaded question, marathon, motivation, personaltrainer, run, running, training, weightloss, workout, youcandoit
To run or not to run? That’s a loaded question, for folks new to fitness and exercise. Loaded with presumptions, opinions, and perspectives. For the average person, it can be overwhelmingly confusing. Should I run a marathon, should I jog a 10k, should I power walk a 5k, should I skip it all together? Who’s right, who’s wrong?