Ditch the detox mentality. Let’s call a spade a spade. Juice cleanses and detox days need to be called what they really are….the millennia version of the Liquid Diet. It’s unclear where the idea of an in-depth body cleanse or ‘the detox cure’ originally comes from, but it’s worth noting that it sure does bring back fad diet memories for us Gen X’ers. Does Oprah sound familiar? SlimFast ring a bell? Martha’s Vineyard Diet…anybody??