Joining the weight loss intervention study was as simple as getting an email asking if I was obese or had extra pounds to lose. It came on a day, like many before it, that I felt frustrated with the weight I’ve recently gained and couldn’t handle feeling fat anymore. Continue reading
Ditch the detox mentality. Let’s call a spade a spade. Juice cleanses and detox days need to be called what they really are….the millennia version of the Liquid Diet. It’s unclear where the idea of an in-depth body cleanse or ‘the detox cure’ originally comes from, but it’s worth noting that it sure does bring back fad diet memories for us Gen X’ers. Does Oprah sound familiar? SlimFast ring a bell? Martha’s Vineyard Diet…anybody??
This week flew by! How’s your December going so far? I made it through what I knew was going to be a tough week. It was my son’s birthday and I had presents to buy, a cake to bake, 2 lbs to lose, a busy work schedule and zillion other things. Thank goodness for online shopping, let’s just say I’m keeping UPS busy. Life is busy, right? Sometimes getting organized is the only way to make sure nutrition stays a priority.