If you sit at a desk most of the day, overall tightness is a familiar feeling. In the hands and wrists especially, tightness can settle in and become a regular nuisance. I see a lot of clients with wrist pain during workouts that include planks or push ups. Don’t blame the workout. In fact, what’s happening in front of the computer may be the real culprit. Be that as it may, to help alleviate this problem use these 4 Wrist and Hand Exercises to Relieve Tightness.
One of my goals is to help you build a body you’re proud of and be able to do all the things you want to do. That includes removing fitness barriers and minimizing excuses. Life happens, and you don’t always have a gym or equipment at your fingertips. So, what workout routine should you do?