So, you’re still here. Ok, if you want to make lifestyle changes and get in great shape and are struggling a bit, consider this. I could be wrong but, maybe its a problem in disguise. A problem I call “Identity Incognito” or “Fitness Facade”. Continue reading
Friday, Saturday, Salad Day, Sunday, Monday …
I love everything there is to love about salad. The fresh ingredients, the tantalizing crunch and the creativeness of concocting a dish using food I’ve never combined before. Besides writing workouts and blogging it’s another way I can be creative!
So, I’ve been meaning to tell you…I’ve been eating a lot of salads lately, I’ve even had salad for breakfast. Insert awkward silence here _______________________ .
First question – have you ever exclusively ate salad for breakfast, lunch and dinner in a day? Would you want to?
For some people a Kobe Steak is heaven, for others its exquisite Sushi.
I am a Sushi fan. Sushi is the very definition of a lean meal. But if you’re not ordering it the right way, it’s not low-fat or lean at all. Show me the Sushi! Trainer Approved.