So, you’re still here. Ok, if you want to make lifestyle changes and get in great shape and are struggling a bit, consider this. I could be wrong but, maybe its a problem in disguise. A problem I call “Identity Incognito” or “Fitness Facade”. Continue reading
Catch yourself if you can. How many times a day does that voice in your head speak from a place of fear? Today let’s talk about that elephant in the room, fear. Learn to recognize fear talking before you act or make a decision. Simply because,
How do you motivate yourself when you just don’t feel like getting off your butt? Feeling less than motivated all too often, need good kick in the pants? Deep down you know you should do something…but end up killing time on the internet, on the sofa or at Bed Bath & Beyond? Time for some Motivation 911!