Two things you might not know about your metabolism–but should. I hear these phrases time and time again. Metabolism 101
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You know the popular phrase “Stop and smell the roses”? Ok, add that to your next Cardio workout. Wait… wha? That’s gibberish talk. It’s reasonable to think that 2 things that don’t blend together are Cardio workouts and quietly slowly enjoying life’s pleasures. Best cardio workout, stop and smell the roses.