Today add Russian Twists!
9 Russian Twists
8 Fire Hydrants
7 Forward Lunges (each leg)
6 Incline Push Ups
5 Hip Dips
4 Leg Lifts (4 sets 5 reps)
3 Mountain Climbers (3 sets 6 reps)
2 Muscle Poses
1 Minute Plank
Are you sweaty yet?
Tweet your #FITmas #PTW4L #PROOF!
Tag: @AutumnPTW, #PTW4L, #FITmas
Stay tuned for the Tenth Day #FITmas exercise tomorrow!
***Disclaimer: Always check with your doctor first before starting new fitness routines to ensure that they’re right for you.***All opinions expressed are 100% my own.