3 Simple Upper Body Supersets
First, it’s been a while since I posted a workout using weights. Second, when it comes to workouts many think “go big or go home”. Actually, it’s about making small, changes over time. Third, this isn’t a heavy-duty workout. It’s a simple workout to try on an upper body workout day. For this reason, anyone at any age looking to tone their bodies and help prevent age-related illnesses like arthritis and osteoporosis can benefit from these 3 Simple Upper Body Supersets.