As they say, life begins when we step out of our comfort zone. Sweating is good for us, and yoga is good for us. So, naturally, putting the two together has got to be doubly good for us. Hot Yoga, right?! For some, the idea of going into a 100+ degree room with a bunch of other sweaty yogis sounds a little intimidating. So, I formulated a short list of hot yoga essentials to help.
When I exercise, I expect to sweat. It’s all part of the reason I love to move.
Hydration is always paramount, but it’s especially important when you’re losing water through your sweat. With that said, below are some other ways to get sweaty (without exercising, which is obviously one of the very best!) Sweat Bullets.