Two things you might not know about your metabolism–but should. I hear these phrases time and time again. Metabolism 101
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Ask a Running Enthusiast: Why did you choose running? Most likely its health reasons or because they want to feel better…physically, mentally, emotionally. It’s also quite simply, convenient. All you really need is a little gear and the desire to get out there. The running community fosters a sense of support and encouragement among other runners. Be a rock star for a day and boast bragging rights tomorrow.
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Common ground for distance running : Average Folks
Running Rationale: For fun, let’s explore an Average Persons (new to fitness) reasons to start running. Most folks are either sedentary or only minimally active. Confusion may keep a lot of folks from getting on track with exercise. In a world where infomercials, internet, magazines, videos, blogs and helpful friends may give conflicting advice, misunderstanding flourishes.