Take a good hard look in the mirror. When it comes to your fitness, why do you do what you do? Why are you doing CrossFit, or Weightlifting, or Marathons, or Tough Mudder races?
Road Trip! It was a full weekend. I drove to visit family, it was 9 hours roundtrip. Honestly, I was contemplating not going…but now in retrospect, I’m glad I did. I got a lot accomplished, reconnected with one entire side of my family, and learned some important things too…
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Common ground for distance running : Average Folks
Running Rationale: For fun, let’s explore an Average Persons (new to fitness) reasons to start running. Most folks are either sedentary or only minimally active. Confusion may keep a lot of folks from getting on track with exercise. In a world where infomercials, internet, magazines, videos, blogs and helpful friends may give conflicting advice, misunderstanding flourishes.