So, you’re still here. Ok, if you want to make lifestyle changes and get in great shape and are struggling a bit, consider this. I could be wrong but, maybe its a problem in disguise. A problem I call “Identity Incognito” or “Fitness Facade”. Continue reading
Join me while we address the flat backside epidemic and explore the Tao of Squats. Whether you inherited it from your mother or losing weight has left you with a flat tush, you may be left hoping for a fuller, shapelier bottom. It’s time to add squat exercises to your training routine.
In the midst of yet another snow storm, it returns to me. Living in the north is unmistakably tough. Being subject to winter weather conditions is both mentally and physically challenging. Here are 5 unique ways we Northerners workout that Southerners don’t. 5 Workouts Southerners Are Missing.