Today add on Mountain Climbers!
3 Mountain Climbers (3 sets 6 reps)
2 Muscle Poses
1 Minute Plank
I’d love to see you Tweet your #FITmas #PTW4L #PROOF as well!
Include these tags: @AutumnPTW, #PTW4L, #FITmas
Watch for the Fourth Day #FITmas exercise tomorrow!
***Disclaimer: Always check with your doctor first before starting new fitness routines to ensure that they’re right for you.***All opinions expressed are 100% my own.